In the middle of the serene and breathtaking nature of Finland, Danish yoga teacher Ulla Upma Kaur Steen offers you a weekend with Kundalini yoga, healthy vegan food, sauna and total relaxation. A chance to unblock the flow of prana, and provide you with new freshness and vitality.
Kundalini Yoga is all about energy and designed to experience yourself in ways, that will give you mental clarity and a strong, healthy body.
We will use sound, mantra practices, breath work and play the Gong for relaxation. In between the lectures, there will be personal time to relax and enjoy the surroundings.
Friday 30. August 2019
15.00 – 16.30: Check in
17.00 – 18.30: Kundalini Yoga
Saturday 31. August 2019
10.00 – 12.00: Kundalini Yoga
17.00 – 18.30: Soft Kundalini Yoga and Meditation
Sunday 1. September 2019
07.00 – 08.00: Kundalini Yoga
10.00 – 12.00: Kundalini Yoga and Meditation
We´ll check out after breakfast, but you can still use the facilities at Villa Mandala.
To enroll, see more here
PRICES IN EURO
2 nights (the English part -> See more for the longer retreat including the Danish speaking part Mon-Thurs)
Happy Eco – 4-6 bed room
Mandala Triple – triple room 3 beds
Mandala Petit Suite – double room
Hamsa – Single room
Petite Suite, double room, private bathroom
The prices include all yoga classes, full board, use of sauna, one bicycle trip and other facilities in Villa Mandala. You can send a mail to firstname.lastname@example.org FOR RESERVATIONS and to get a PDF with a view of all rooms.
Teacher: Ulla Upma Kaur Steen
2 years of Hatha yoga teacher training from Art YogaCertified Kundalini Yogateacher (IKYTA & 3HO) – approved by Yoga AllianceKundalini yoga level 2 “Stress and Vitality” – Gurmukh Kaur khalsa, Rishikesh IndiaKundalini yoga level 3 “21 stages of meditation” – Harijiwan and Tej, Los Angeles, U.S.A.Kundalini Medicine Yoga Therapy Training “Dragon Lines: The Oriental Energetic Matrix”, Guru Dharam KhalsaMediYoga instruktørPilatesinstruktørLeadteacher Yogaretreats in Greece, Morocco, Sri Lanka, Oman, Sweden, Germany and Denmark+ 10.000 hours of teachingSelf-employed since 1995Owner of Studio Flow
Yin/Yang Yoga with Simon Low, UKHormonyoga, Dr. Claudia Turske, BerlinQiGong, The Hutong, BeijingThaiYoga massage, LagoCph“The Power of your words and Polish your body” – Gurmukh Kaur Khalsa, Golden Bridge Yoga, USAWinter solstice offering, Kundalini Shakti, Guru Dharam & Siri Sat, Tulum, Mexico