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Get Your Mojo Back / Ulla Upma Kaur Steen / In English

In the middle of the serene and breathtaking nature of Finland, Danish yoga teacher Ulla Upma Kaur Steen offers you a weekend with Kundalini yoga, healthy vegan food, sauna and total relaxation. A chance to unblock the flow of prana, and provide you with new freshness and vitality.

Kundalini Yoga is all about energy and designed to experience yourself in ways, that will give you mental clarity and a strong, healthy body.

We will use sound, mantra practices, breath work and play the Gong for relaxation. In between the lectures, there will be personal time to relax and enjoy the  surroundings.


Friday 30. August 2019

15.00 – 16.30: Check in

17.00 – 18.30: Kundalini Yoga

19.00: Dinner

Saturday 31. August 2019

05.00: Sadhana

07.30: Breakfast

10.00 – 12.00: Kundalini Yoga

12.30: Lunch

17.00 – 18.30: Soft Kundalini Yoga and Meditation

19.00: Dinner

Sunday 1. September 2019

07.00 – 08.00: Kundalini Yoga

08.00: Breakfast

10.00 – 12.00: Kundalini Yoga and Meditation

13.00: Lunch

 We´ll check out after breakfast, but you can still use the facilities at Villa Mandala.

To enroll, see more here



2 nights (the English part -> See more for the longer retreat including the Danish speaking part Mon-Thurs)

Happy Eco – 4-6 bed room

€ 393,-

Mandala Triple – triple room 3 beds

€ 466,-

Mandala Petit Suite – double room

€ 506,

Hamsa – Single room

€ 533,

Petite Suite, double room, private bathroom

€ 533,

The prices include all yoga classes, full board, use of sauna, one bicycle trip and other facilities in Villa Mandala. You can send a mail to FOR RESERVATIONS and to get a PDF with a view of all rooms.


Teacher: Ulla Upma Kaur Steen


2 years of Hatha yoga teacher training from Art YogaCertified Kundalini Yogateacher  (IKYTA & 3HO) – approved by Yoga AllianceKundalini yoga level 2 “Stress and Vitality” – Gurmukh Kaur khalsa, Rishikesh IndiaKundalini yoga level 3 “21 stages of meditation” – Harijiwan and Tej, Los Angeles, U.S.A.Kundalini Medicine Yoga Therapy Training “Dragon Lines: The Oriental Energetic Matrix”, Guru Dharam KhalsaMediYoga instruktørPilatesinstruktørLeadteacher Yogaretreats in Greece, Morocco, Sri Lanka, Oman, Sweden, Germany and Denmark+ 10.000 hours of teachingSelf-employed since 1995Owner of Studio Flow


Yin/Yang Yoga with Simon Low, UKHormonyoga, Dr. Claudia Turske, BerlinQiGong, The Hutong, BeijingThaiYoga massage, LagoCph“The Power of your words and Polish your body” – Gurmukh Kaur Khalsa, Golden Bridge Yoga, USAWinter solstice offering, Kundalini Shakti, Guru Dharam & Siri Sat, Tulum, Mexico