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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tapahtumakalenteri - Palautumisvalmentajakoulutuksen info-tilaisuus la 21.9.2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tapahtumakalenteri - Yksi 1 hengen huone vapaana! 299€ / SHIVA-teeman minijoogaretriitti / - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tapahtumakalenteri - Hengähdyshetkiä©-retriitti / Menopaussi - holistisesti / Mia Jokiniva</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1719917935991-QA0N3QALBSEHZQTGOZW7/IMG_2155.JPG</image:loc>
      <image:title>Tapahtumakalenteri - Hengähdyshetkiä©-retriitti / Menopaussi - holistisesti / Mia Jokiniva</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1719917980647-1SUL2CLQH9LZHK0NQGN7/IMG_2333.JPG</image:loc>
      <image:title>Tapahtumakalenteri - Hengähdyshetkiä©-retriitti / Menopaussi - holistisesti / Mia Jokiniva</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1719917954218-RTS05NWN2H80DBPSNBOG/5A5D4908-6BE8-40AE-B8DE-B4C17FB5156F.JPG</image:loc>
      <image:title>Tapahtumakalenteri - Hengähdyshetkiä©-retriitti / Menopaussi - holistisesti / Mia Jokiniva</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1719917968853-8BL184LNVRHH2ZGFER9P/B5BEB2A0-20BD-415A-BFD6-A1EFA77D90B7+2.JPG</image:loc>
      <image:title>Tapahtumakalenteri - Hengähdyshetkiä©-retriitti / Menopaussi - holistisesti / Mia Jokiniva</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1719917978610-XEJT1FGQ6RQS1W27B46E/IMG_6007+2.JPG</image:loc>
      <image:title>Tapahtumakalenteri - Hengähdyshetkiä©-retriitti / Menopaussi - holistisesti / Mia Jokiniva</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1719918019426-LZ38F00ZO7GZTAL49954/448953475_814119580698681_7671655319727011271_n.jpg</image:loc>
      <image:title>Tapahtumakalenteri - Hengähdyshetkiä©-retriitti / Menopaussi - holistisesti / Mia Jokiniva</image:title>
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      <image:title>Tapahtumakalenteri - JOOGATERAPIAA SELÄLLE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.villamandala.fi/tapahtumat/2024/pranabeats/kouvola</loc>
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    <loc>https://www.villamandala.fi/tapahtumat/2023/vishnuretriitti</loc>
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      <image:title>Tapahtumakalenteri - VISHNU-teeman joogaretriitti</image:title>
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    <image:image>
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      <image:title>Tapahtumakalenteri - VISHNU-teeman joogaretriitti</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1673788650907-BN2L1WU3K4CTPKPBBY8U/SHIVA.jpg</image:loc>
      <image:title>Tapahtumakalenteri - VISHNU-teeman joogaretriitti</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1b9e3bc5-36e5-416c-a852-707a7f9a7b97/ouyouot.jpg</image:loc>
      <image:title>Tapahtumakalenteri - VISHNU-teeman joogaretriitti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tapahtumakalenteri - VISHNU-teeman joogaretriitti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.villamandala.fi/tapahtumat/minidetox/2023</loc>
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      <image:title>Tapahtumakalenteri - LAHJAKORTTI&amp;nbsp;/ ARVO&amp;nbsp;499€ - Make it stand out</image:title>
      <image:caption>LATAA LAHJAKORTTI OSTON JÄLKEEN KUVAA KLIKKAAMALLA JA LISÄÄ OSTOSTASI KORTTIIN SEN NUMERO JA LAHJAKORTIN VOIMASSAOLO (12KK OSTOSTA). KÄYTÄ KORTIN TALLENTAMISEEN “SAVE AS” TAI PRINTTAAMISEEN “PRINT” -TOIMINTOA TIETOKONEELLASI.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/7968a411-6c4b-46bf-86af-067a095b25d9/VAPAUDU+STRESSIST%C3%84+2023+KANSI.jpg</image:loc>
      <image:title>Tapahtumakalenteri - Vapaudu stressistä -harjoituskirja / VIHDOIN&amp;nbsp;UUSI&amp;nbsp;PAINOS! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.villamandala.fi/tapahtumat/2023/8/22/shaktinnbsppyrteiss-miniretriitti</loc>
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      <image:title>Tapahtumakalenteri - BRAHMA-retriitti</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1673789674829-NKABNPNHSLA2G4E0OKGF/vishnu.jpg</image:loc>
      <image:title>Tapahtumakalenteri - BRAHMA-retriitti</image:title>
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      <image:title>Tapahtumakalenteri - BRAHMA-retriitti</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/f511af8f-929a-48e9-82cb-82b28dc7b610/BRAHMA.jpg</image:loc>
      <image:title>Tapahtumakalenteri - BRAHMA-retriitti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tapahtumakalenteri - BRAHMA-retriitti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.villamandala.fi/tapahtumat/joogaopettajan-jatkokoulutus-vidya350h</loc>
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      <image:title>Tapahtumakalenteri - Kurkkaa tästä palvelukarttamme vuosille 2022–2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2018-09-09</lastmod>
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    <loc>https://www.villamandala.fi/mondomandala</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-05</lastmod>
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    <loc>https://www.villamandala.fi/detoxing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-04</lastmod>
    <image:image>
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      <image:title>Detoxing</image:title>
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  <url>
    <loc>https://www.villamandala.fi/hhetkia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1532672271672-8CWOO45P9GTZNVVDOT3V/_N2A6644.jpg</image:loc>
      <image:title>Hhetkia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/a913aa91-3300-4aab-af87-59ea43674423/_95A3867.jpg</image:loc>
      <image:title>Hhetkia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1533385984719-3TTIHDV2O0D5OMBE2YZC/_95A9040.jpg</image:loc>
      <image:title>Hhetkia</image:title>
      <image:caption>PETITE SUITE - Huone 1 eli 2 HENGEN HUONE NAISILLE OMinaisuudet: oma vessa, jaettu tilava 4 suihkun kylppäri, kaksi sänkyä, terassi ja 1. kerroksen näköala pellolle. Huone 1. Hiljainen vyöhyke, ei televisioita, ei radioita. 550.00 / PE-SU / RETRIITTI PER HENKILÖ</image:caption>
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      <image:title>Hhetkia</image:title>
      <image:caption>PETITE SUITE - HUONE 2 ELI 2 HENGEN HUONE NAISILLE OMinaisuudet: oma vessa, jaettu tilava 4 suihkun kylppäri, kaksi sänkyä, parveke ja 1. kerroksen näköala pellolle. Huone 2. Hiljainen vyöhyke, ei televisioita, ei radioita. 550.00 / PE-SU / RETRIITTI PER HENKILÖ</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1533386313034-6N1TCLD8EX4PXOGJ0UC4/_95A9137.jpg</image:loc>
      <image:title>Hhetkia</image:title>
      <image:caption>PETITE SUITE - Huone 5 eli 2 HENGEN HUONE, SOPII MYÖS PARISKUNNALLE OMinaisuudet: oma (tai retriitistö riippuen huoneen 9 kanssa jaettu) tilava kylppäri ja vessa, kaksi sänkyä, parveke ja 2. kerroksen näköala pellon yli. Huone 5. Hiljainen vyöhyke, ei televisioita, ei radioita. 550.00 / PE-SU / RETRIITTI PER HENKILÖ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1571384699462-W3CWQUZG3PQ95BGVAUMH/room6.jpg</image:loc>
      <image:title>Hhetkia</image:title>
      <image:caption>MANDALA ECO / Rengintupa 6 eli 4 HENGEN HUONE NAISILLE / OMA KYLPYHUONE ja OMA VESSA OMinaisuudet: Nyt ollaan maalla! Huoneen suuri ikkunaseinä aukeaa laajaan peltomaisemaan, ja huoneessa bonuksena olevan miniolohuoneen soffalla kelpaa tuijotella horisonttiin kuin merelle ikään. Oma WC, kaunis kylpyhuone, oma terassi ja paljon säilytystilaa vaatteille ja matkalaukuille. Remontti valmistunut 2019. 499.00 / PE-SU / RETRIITTI PER HENKILÖ</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1533386511413-MCCYBTZTTXKDAL0U8O7P/room7s.jpg</image:loc>
      <image:title>Hhetkia</image:title>
      <image:caption>MANDALA TRIPLE / Rengintupa 7 eli 3 HENGEN HUONE NAISILLE / OMA KYLPYHUONE JA VESSA OMinaisuudet: oma tilava kylppäri ja vessa, kolme sänkyä ja sohva. Huone 7. Hiljainen vyöhyke, ei televisioita, ei radioita. 499.00 / PE-SU / RETRIITTI PER HENKILÖ</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/432e617c-476a-45ee-8e6e-89cd8336b937/room11.jpg</image:loc>
      <image:title>Hhetkia - Make it stand out</image:title>
      <image:caption>PETITE SUITE - Huone 11 eli 2 HENGEN HUONE, SOPII MYÖS PARISKUNNALLE OMinaisuudet: oma (tai retriitistö riippuen huoneen 12 kanssa jaettu) tilava kylppäri ja vessa, kaksi sänkyä, 2. kerroksen huone. Huone 11. Alhaalla keittiö ja oleskelutilaa yhteisalueena. Hiljainen vyöhyke, ei televisioita, ei radioita. 550.00 / PE-SU / RETRIITTI PER HENKILÖ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1533386109501-XDLLE66MOLMB6BVKQ8DZ/room3.jpg</image:loc>
      <image:title>Hhetkia</image:title>
      <image:caption>MANDALA ECO - Huone 3 eli 4 HENGEN HUONE NAISILLE / JAETTU KYLPYHUONE ja OMA VESSA OMinaisuudet: jaettu kylppäri, kauniit näköalat peltomaisemaan, huoneet 3, 6 ja 8, omat sängyt. Hiljainen vyöhyke, ei televisioita, ei radioita. 499.00 / PE-SU / RETRIITTI PER HENKILÖ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1533386377860-IFV0EB35WK5EIZKB4EYH/_95A9117.jpg</image:loc>
      <image:title>Hhetkia</image:title>
      <image:caption>DELUXE SUITE - Huone 4 eli 2 HENGEN HUONE SAMAN SUKUPUOLEN KAVERUKSILLE TAI PARISKUNNALLE OMinaisuudet: oma tilava kylppäri ja vessa, kaksi sänkyä, parveke ja 2. kerroksen näköala pellon yli. Huone 4. Hiljainen vyöhyke, ei televisioita, ei radioita. 599.00 / PE-SU / RETRIITTI PER HENKILÖ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1571384525439-HVU2JCCOQ1JL4L691ZIN/room8newS.jpg</image:loc>
      <image:title>Hhetkia</image:title>
      <image:caption>MANDALA ECO / Rengintupa 8 eli 4 HENGEN HUONE NAISILLE / OMA KYLPYHUONE ja OMA VESSA OMinaisuudet: Tunnelmalliset käsinveistetyt hirsiseinät, 1800-luvun kamiina ja käsinmaalatut alkuperäistapetit kertovat tarinoitaan ja luovat huoneeseen vanhan ajan romantiikkaa. Oma kylppäri ja WC, design-sängyt, kaunis kylpyhuone ja bonuksena huoneella oma lämmitetty terassi, jonka sohvilla kelpaa kelliä kirja kädessä. Hiljainen vyöhyke, ei televisioita, ei radioita. 499.00 / PE-SU / RETRIITTI PER HENKILÖ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1571383539621-PL9JRWBRJKYQBSXQI152/room9newS.jpg</image:loc>
      <image:title>Hhetkia</image:title>
      <image:caption>MANDALA DELUXE / Rengintupa 9 eli 2 HENGEN HUONE KAVERUKSILLE TAI PARISKUNNILLE / OMA KYLPYHUONE ja OMA VESSA OMinaisuudet: Oma kylpyhuone ja vessa, huoneessa kaunis takka, tunnelmalliset hirsiseinät ja kauniit näköalat peltomaisemaan, 2 sänkyä, oma sisäänkäynti. Kyseessä on hiljainen, 100-vuotiaan omenapuun alla lepäävä Rengintuvan päätyhuone. Hiljainen vyöhyke, ei televisioita, ei radioita. 599.00 / PE-SU / RETRIITTI PER HENKILÖ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1571383391782-FIDQO14Y9H09M2SZ051X/room10s.jpg</image:loc>
      <image:title>Hhetkia</image:title>
      <image:caption>HAMSA MINI SUITE - Huone 10 eli 2 hengen huone ensisijaisesti pariskunnille ja kavereille. Huoneen 5 kanssa jaettu (toki privaatti eli lukittava) tilava vessa ja kaunis marokkolaisin kaakelein sisustettu kylpyhuone. Näköala 2. kerroksesta talon etupihalle. Hiljainen vyöhyke, ei televisioita, ei radioita. Mahdollisuus upgreidata 100€:lla yhden hengen huoneeksi / vkonloppu. 499.00 / PE-SU / RETRIITTI PER HENKILÖ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/34141f0e-292f-404e-ad44-469cba8dd039/room12.jpg</image:loc>
      <image:title>Hhetkia - Make it stand out</image:title>
      <image:caption>PETITE SUITE - Huone 12 eli 1 HENGEN HUONE OMinaisuudet: oma (tai retriitistö riippuen huoneen 11 kanssa jaettu) tilava kylppäri ja vessa, yksi parisänky, 2. kerroksen huone. Huone 12. Alhaalla keittiö ja oleskelutilaa yhteisalueena. Hiljainen vyöhyke, ei televisioita, ei radioita. 599.00 / PE-SU / RETRIITTI PER HENKILÖ</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villamandala.fi/joogaopettajat_250h</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1696960382876-N0RWIXSBGUSWFTU1EF4U/Hanna%2BManninen-006.jpg</image:loc>
      <image:title>JOOGAOPETTAJAT_250H - HANNA MANNINEN / FM, FYSIOTERAPEUTTI, LIIKUNNAN AINEENOPETTAJA, E-RYT500, BIRTHLIGHT PERINATAL YOGA TEACHER, PILATESKOULUTTAJA</image:title>
      <image:caption>Hanna on jooga- ja pilatesopettaja, fysioterapeutti ja liikunta-alan moniosaaja 20 vuoden kokemuksella. Hän on toiminut ryhmäliikunta- ja joogakouluttajana Villa Mandalan lisäksi myös Suomen suurimmissa kuntokeskuksissa sekä Voimisteluliitossa. Hanna on suorittanut joogaopettajana laajimman Yoga Alliancen opintomäärän (RYT500, Villa Mandala) sekä Birthlight Perinatal ja Postnatal joogaohjaajakoulutuksen. Hanna on myös PilatesHealth ja BASI Certified pilatesopettaja. Lisäksi Hanna on FM (engl. filologia) sekä ruotsin ja liikunnan aineenopettaja. Hannan kokemus, osaaminen ja näkemys opettajuuden eri osa-alueista on laaja myös siksi, että hän on toiminut niin ikään liikunnan tuntiopettajana peruskoulussa, lukiossa sekä yliopistolla opettajankoulutuslaitoksessa. Hanna on turkulaisen Oasis Pilates &amp; Yoga Oy:n yksi omistaja. Hanna opettaa koulutuksessamme opiskelijoille asanaa, toiminnallista anatomiaa sekä joogaterapiaa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1696960382876-N0RWIXSBGUSWFTU1EF4U/Hanna%2BManninen-006.jpg</image:loc>
      <image:title>JOOGAOPETTAJAT_250H - HANNA MANNINEN / FM, FYSIOTERAPEUTTI, LIIKUNNAN AINEENOPETTAJA, E-RYT500, BIRTHLIGHT PERINATAL YOGA TEACHER, PILATESKOULUTTAJA</image:title>
      <image:caption>Hanna on jooga- ja pilatesopettaja, fysioterapeutti ja liikunta-alan moniosaaja 20 vuoden kokemuksella. Hän on toiminut ryhmäliikunta- ja joogakouluttajana Villa Mandalan lisäksi myös Suomen suurimmissa kuntokeskuksissa sekä Voimisteluliitossa. Hanna on suorittanut joogaopettajana laajimman Yoga Alliancen opintomäärän (RYT500, Villa Mandala) sekä Birthlight Perinatal ja Postnatal joogaohjaajakoulutuksen. Hanna on myös PilatesHealth ja BASI Certified pilatesopettaja. Lisäksi Hanna on FM (engl. filologia) sekä ruotsin ja liikunnan aineenopettaja. Hannan kokemus, osaaminen ja näkemys opettajuuden eri osa-alueista on laaja myös siksi, että hän on toiminut niin ikään liikunnan tuntiopettajana peruskoulussa, lukiossa sekä yliopistolla opettajankoulutuslaitoksessa. Hanna on turkulaisen Oasis Pilates &amp; Yoga Oy:n yksi omistaja. Hanna opettaa koulutuksessamme opiskelijoille asanaa, toiminnallista anatomiaa sekä joogaterapiaa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1696960518187-43PK0C84C9TOTM1O3ATY/image-asset.jpeg</image:loc>
      <image:title>JOOGAOPETTAJAT_250H - MIA JOKINIVA / VTM, ANTROPOLOGI, JOOGATERAPEUTTI, JOOGAFILOSOFIAN KOULUTTAJA, E-RYT500, VM:N PERUSTAJA</image:title>
      <image:caption>Mia Jokiniva on koulutuksen pääopettaja, Villa Mandalan retriittikeskuksen perustaja, sisältöjohtaja sekä joogastudio Urban Mandalan perustaja. Mia on myös joogaterapeutti, sertfifioitu mantraopettaja, VTM, tietokirjailija, palautumisvalmentajien kouluttaja ja stressinhallintaan erikoistunut yrityscoach. Hän on työskennellyt ammattilaisena tanssin, ryhmäliikunnan ja joogan parissa 20 vuotta, sekä kouluttautunut pitkälle yksilöllisen, teknisen ja anatomisen ohjaamisen perusteisiin myös joogan ulkopuolella. Muiden liikunta-alan opintojen ohella Mialla on useita eri suuntauksien joogaopettajan koulutuksia ja pitkät erikoistumisopinnot kahdesta eri intialaisesta koulukunnasta joogaterapiaan sekä mantraamiseen. Mia on myös shamanismiin ja parantamisrituaaleihin erikoistunut kulttuuriantropologi (Helsingin yliopisto/2005), ja on opiskellut maisteritutkinnon jälkeen ja jatkoksi Suomessa sekä ulkomailla eri yliopistoissa ja yksityisissä kouluissa 2015–2022 hindu-, tantra- ja buddhalaista filosofiaa, (läntistä) filosofiaa, sanskriittia, mantraa, ravitsemustiedettä ja liikuntalääketiedettä. Mian käsistä on valmistunut jo yli 600 hathan, vinyasa flown ja yinjoogan (taolainen filosofia+TCM) joogaopettajaa ja 100 palautumisvalmentajaa. Mia on itse ikuinen, intohimoinen opiskelija, joka lisäkouluttautuu lyhyemmissä joogan ja joogafilosofian koulutuksissa jatkuvasti ympäri maailmaa. Mia opettaa koulutuksessamme opiskelijoille joogafilosofiaa, asanaa, pranayamaa, mantraamista ja joogaterapiaa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1690209085523-CKXMSJ1AHW08QFM4GYEG/Jari_puolikuva.jpg</image:loc>
      <image:title>JOOGAOPETTAJAT_250H - JARI KARPPINEN / TTM,FYSIOTERAPEUTTI, LIIKUNTALÄÄKETIETEEN TOHTORI</image:title>
      <image:caption>Jari on liikuntalääketieteen tohtori, fysioterapeutti, personal trainer ja terveystieteiden maisteri. Liikuntalääketieteen osaamisensa lisäksi Jari on suorittanut laajat sivuaineopinnot liikuntabiologiasta ja ravitsemustieteestä. Jarin tutkimuksellinen mielenkiinto suuntautuu liikuntafysiologiaan ja liikuntaharjoittelun vaikutusmekanismeihin. Jari on myös kiinnostunut erityisesti terapeuttisen harjoittelun vaikuttavuutta käsittelevästä tutkimuksesta sekä näyttöön perustuvien toimintatapojen kehittämisestä. Jari on suosittu ja monipuolinen eri liikuntalajien ohjaaja, jolla on yli 15 vuoden kokemus ohjaustyöstä. Jari on kouluttanut pitkään ohjaajia teoria-aiheissa ja eri liikuntalajeissa niin Suomessa kuin ulkomailla ja kehittänyt useita ryhmäliikuntakonsepteja. Hän pitää erityisesti taitoa vaativista liikuntalajeista. Vuosien varrella Jari on harrastanut mm. eri tanssilajeja, telinevoimistelua, lattia-akrobatiaa ja tankotanssia. Jooga on sisältynyt Jarin omaan harjoitusohjelmaan vuodesta 2002 lähtien. Opettajana Jari pyrkii hyödyntämään viimeisintä tutkimustietoa eri aloilta ja tuomaan näyttöön perustuvaa toiminta tutuksi myös joogamaailmaan. Jarin tavoitteena on, että jokainen opiskelija pystyisi itse etsimään tietoa työssä kohtaamiinsa kysymyksiin, puntaroimaan kriittisesti tiedon luotettavuutta ja soveltamaan tietoa käytännössä. Jari opettaa koulutuksessamme opiskelijoille asanaa ja movement-harjoittelua, toiminnallista anatomiaa ja fysiologiaa sekä joogaterapiaa.</image:caption>
    </image:image>
  </url>
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    <lastmod>2026-02-18</lastmod>
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      <image:title>Pääsivulle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/4d612058-19ba-445a-b4b0-a55c72b79e8a/474580102_948357620608209_7664313768890221499_n.jpg</image:loc>
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      <image:title>Pääsivulle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1532710126476-E0ZZSGYUHSMJM48AQO1B/_95A9268.jpg</image:loc>
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      <image:title>Pääsivulle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Pääsivulle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Pääsivulle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Pääsivulle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villamandala.fi/palautumisvalmentaja</loc>
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  </url>
  <url>
    <loc>https://www.villamandala.fi/villamandala</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-30</lastmod>
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      <image:title>Villa Mandala Resort - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villamandala.fi/yrityksille</loc>
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    <lastmod>2026-02-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1750511553760-H49O44WWGFNDDE9EGIBC/IMG_0292+2.JPG</image:loc>
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      <image:title>250h-joogaopettajakoulutus - Make it stand out</image:title>
      <image:caption>Jari Karppinen opettaa joogaopettajia tällä kertaa etänä...</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/9672db5a-ccc5-4341-ae26-4e590c7e8531/joogaopettajakoulutus.JPG</image:loc>
      <image:title>250h-joogaopettajakoulutus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>250h-joogaopettajakoulutus - jooga, meditaatio, retriitti, joogaopettaja, joogaretriitti, joogaohjaaja, joogaopettajakoulutus, palautuminen</image:title>
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      <image:title>250h-joogaopettajakoulutus - jooga, meditaatio, retriitti, joogaopettaja, joogaretriitti, joogaohjaaja, joogaopettajakoulutus, palautuminen</image:title>
      <image:caption />
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      <image:title>250h-joogaopettajakoulutus - jooga, meditaatio, retriitti, joogaopettaja, joogaretriitti, joogaohjaaja, joogaopettajakoulutus, palautuminen</image:title>
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      <image:title>250h-joogaopettajakoulutus - palautumisvalmentaja, palautumisohjaaja, jooga, meditaatio, retriitti, joogaopettaja, joogaretriitti, joogaohjaaja, joogaopettajakoulutus, palautuminen</image:title>
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      <image:title>250h-joogaopettajakoulutus - palautumisvalmentaja, palautumisohjaaja, jooga, meditaatio, retriitti, joogaopettaja, joogaretriitti, joogaohjaaja, joogaopettajakoulutus, palautuminen</image:title>
      <image:caption />
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      <image:title>Etiikka &amp; kasviskeittiö</image:title>
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      <image:title>Etiikka &amp; kasviskeittiö</image:title>
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    <image:image>
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      <image:title>Etiikka &amp; kasviskeittiö</image:title>
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    <image:image>
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      <image:title>Etiikka &amp; kasviskeittiö - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Etiikka &amp; kasviskeittiö - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/9e37dd17-e369-4b2e-a233-527216f14cf5/joogaretriitti.jpg</image:loc>
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    <image:image>
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      <image:title>Etiikka &amp; kasviskeittiö</image:title>
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    <image:image>
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      <image:title>Etiikka &amp; kasviskeittiö</image:title>
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    <image:image>
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      <image:title>Etiikka &amp; kasviskeittiö</image:title>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1533570044919-ZS2R73UQTIO7PQTYRZ61/DSC_9307.jpg</image:loc>
      <image:title>Sauna &amp; muu wellness</image:title>
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    <image:image>
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      <image:title>Sauna &amp; muu wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/b7b25fe6-b583-431d-81d2-c063d011997b/IMG_1487+2.jpg</image:loc>
      <image:title>Sauna &amp; muu wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/ace64f84-e45f-43e9-a147-f8116c73e7fb/sauna.jpg</image:loc>
      <image:title>Sauna &amp; muu wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/d6e7b155-842d-4813-b5a0-57defb0a3778/IMG_1361.jpg</image:loc>
      <image:title>Sauna &amp; muu wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/63448d06-058e-428b-91b2-1755a99df918/381502861_10160045198097677_1691755019748302476_n.jpg</image:loc>
      <image:title>Sauna &amp; muu wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.villamandala.fi/mediassa</loc>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Media</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1534785784706-OX65RUK0NF5CSHR7NOOP/1483545139176.jpeg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/eb51b806-d0c3-4145-bc69-8f707e0daaf0/IMG_4543.JPG</image:loc>
      <image:title>Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/aa68b1a1-f3aa-4752-8c13-d37290fe238f/IMG_6059.jpg</image:loc>
      <image:title>Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/f36b3d67-0b33-4d8f-bf5c-3cba0500c544/jpg.jpg</image:loc>
      <image:title>Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/25d761e6-11d3-4e7d-a8fc-b32c8f480fe5/E444516B-993A-4C21-8DBC-5E1786D2F61A.JPG</image:loc>
      <image:title>Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1596726337819-18V3FM9U555ILV1LXS7L/Screenshot+2020-08-06+at+18.05.15.png</image:loc>
      <image:title>Media</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1534785676650-QG8VZNR5AFP6CGQV6LKF/Screen-Shot-2016-05-11-at-11.13.39.png</image:loc>
      <image:title>Media</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1582734918479-NDPOSJ2KK7TEL3ILLYCX/IMG_0299.JPG</image:loc>
      <image:title>Media</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1534785031054-6RN2MQPULD9SAEURMX4J/stressiloma.png.jpeg</image:loc>
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    <image:image>
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      <image:title>Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1534785714223-HG6ZF8LLKFVLFAP5L0YA/Wall-Street-Journal-007.jpg</image:loc>
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    <image:image>
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      <image:title>Media</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1534785536463-ZZ3W9X3OH9C1CH2XPW3Q/yogaia.jpg</image:loc>
      <image:title>Media</image:title>
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  <url>
    <loc>https://www.villamandala.fi/request</loc>
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    <priority>0.75</priority>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg</image:loc>
      <image:title>Request</image:title>
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  <url>
    <loc>https://www.villamandala.fi/bringyourgroup</loc>
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    <priority>0.75</priority>
    <lastmod>2023-12-01</lastmod>
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  <url>
    <loc>https://www.villamandala.fi/hhverkkovalmennus-21pv</loc>
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    <priority>0.75</priority>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1542311335410-OGN8U5I2GRSOQF6I26QY/palautepleitti2.jpeg</image:loc>
      <image:title>HENGÄHDYSHETKIÄ / 21PV</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1542311364568-34GK0FZ2OG4BCCCB4WOA/palautepleitti3.jpeg</image:loc>
      <image:title>HENGÄHDYSHETKIÄ / 21PV</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1542311447518-IXC9S35AKZFD2JW1NN58/palautepleitti6.jpeg</image:loc>
      <image:title>HENGÄHDYSHETKIÄ / 21PV</image:title>
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      <image:title>Yoga conditioning / 4 vk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1545329630514-MAH9ECMQTHD2UOYBXJAS/breikkiliike.jpg</image:loc>
      <image:title>Yoga conditioning / 4 vk</image:title>
    </image:image>
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  <url>
    <loc>https://www.villamandala.fi/shaktinpyorteissa</loc>
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    <priority>0.75</priority>
    <lastmod>2022-08-04</lastmod>
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      <image:title>Shaktin pyörteissä / 5vk - VIIKKO&amp;nbsp;1:&amp;nbsp;SARASWATI</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1556627884265-LFNJJEGV07JNVOBDOE9E/Screenshot+2019-04-30+at+14.31.55.png</image:loc>
      <image:title>Shaktin pyörteissä / 5vk - VIIKKO&amp;nbsp;2:&amp;nbsp;LAKSMI</image:title>
      <image:caption />
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      <image:title>Palautumisvalmentajaksi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.villamandala.fi/maldives-in-eng</loc>
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      <image:title>Maldives in Eng - Time. Space. Sun. Turquoise, crystal-clear waters. A stunning tropical archipelago stretching as far as the eye can see. Quiet, deserted islands with swaying palms and white sandy beaches. -</image:title>
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      <image:title>Maldives in Eng - Make it stand out</image:title>
      <image:caption>Here’s our fleet of boats. With these 3 assisting boats we can arrange our program for everyone simultaneously. Rooms for 2 people and all rooms have AC and a bathroom. We eat breakfast and lunch indoors and dinner on the second deck outdoor area.</image:caption>
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      <image:title>Maldives in Eng - Make it stand out</image:title>
      <image:caption>During our stay on a spacious, four-deck liveaboard boat – where every guest has their own comfortable, air-conditioned cabin – we head out each day on unique excursions that reveal the soul of the Maldivian archipelago. Each day, we visit either: • A deserted island, untouched and wild, • A snorkelling destination, unlimited selection of wonderful reefs • A local island, home to traditional Maldivian communities, or • Occasionally, a nearby resort island, where guests can enjoy spa services or relax by the pool. The true highlights are our visits to the pristine, uninhabited islands of the southern atolls. These are true natural paradises, often completely undeveloped. Imagine a small tropical island ringed with powdery white sand, surrounded by a shallow, turquoise lagoon – a warm, natural swimming pool (28°C / 82°F) with palm trees swaying in the breeze. We bring everything we need for the day: beach umbrellas, snorkel gear, paddleboards, hammocks, picnic lunches – and of course, good company. Whether you’re swimming, lounging in the sun, exploring the reef, or simply soaking in the peaceful atmosphere, these day trips are unforgettable. Every day offers simply the most beautifull perspective of the Maldives – some days filled with activity, others with pure stillness and simplicity. You’re free to choose your own pace.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Palautumisboosteri - Make it stand out</image:title>
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      <image:title>Palautumisboosteri - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Palautumisboosteri</image:title>
    </image:image>
    <image:image>
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      <image:title>Palautumisboosteri</image:title>
    </image:image>
    <image:image>
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      <image:title>Palautumisboosteri - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.villamandala.fi/meditaatio-1kk-aloita-milloin-vain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-08</lastmod>
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      <image:title>Meditaatio / 1kk  / Aloita milloin vain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/d0abf76a-fb2b-458a-af5c-aaf13ff90139/Screenshot+2023-03-15+at+10.14.42.png</image:loc>
      <image:title>Meditaatio / 1kk  / Aloita milloin vain</image:title>
    </image:image>
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      <image:title>Meditaatio / 1kk  / Aloita milloin vain</image:title>
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  <url>
    <loc>https://www.villamandala.fi/inside</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
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      <image:title>inside - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>inside</image:title>
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    <image:image>
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      <image:title>inside</image:title>
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    <image:image>
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      <image:title>inside</image:title>
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  <url>
    <loc>https://www.villamandala.fi/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-11</lastmod>
  </url>
  <url>
    <loc>https://www.villamandala.fi/binduetuhinta</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/621a0e25-bf6d-48c3-b7ef-5d855658fc55/4e6a6ead-a067-4a69-aabb-9f83f6ed9486-945c91a0.jpg</image:loc>
      <image:title>BINDUn BEST-OF-KOKOELMAT</image:title>
    </image:image>
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      <image:title>BINDUn BEST-OF-KOKOELMAT</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/a3693aba-9d13-435b-997c-3a1603f20905/10c5aebb-efe9-4edd-83a9-fd6c8dda06c3-466cae8c.jpg</image:loc>
      <image:title>BINDUn BEST-OF-KOKOELMAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BINDUn BEST-OF-KOKOELMAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/ea0b73f5-68ab-4433-afcd-7c20045a5e71/9a87d2bd-48da-48a1-bf78-98723e884397.jpg</image:loc>
      <image:title>BINDUn BEST-OF-KOKOELMAT</image:title>
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  </url>
  <url>
    <loc>https://www.villamandala.fi/kula</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/e71131bd-29ce-4b5c-abe3-da00926437f5/kulakansi.jpg</image:loc>
      <image:title>Kula / pitkään jooganneelle syventymistä ja oma yhteisö - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/652f4c9f-aced-4bcc-8371-305f45d98e32/Screenshot+2025-12-10+at+12.48.41.png</image:loc>
      <image:title>Kula / pitkään jooganneelle syventymistä ja oma yhteisö - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1e598f8c-9f03-4498-aaf4-d4487fee7219/Screenshot+2025-12-10+at+12.48.52.png</image:loc>
      <image:title>Kula / pitkään jooganneelle syventymistä ja oma yhteisö - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1659a492-838a-44ad-8b79-9dd8410ddb4f/IMG_5892+2.JPG</image:loc>
      <image:title>Kula / pitkään jooganneelle syventymistä ja oma yhteisö</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/39c62feb-9dbd-40ba-a504-580efc92974a/FFE559CB-E211-4F1A-A266-D20BC5F3F1B1.JPG</image:loc>
      <image:title>Kula / pitkään jooganneelle syventymistä ja oma yhteisö - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/08401561-72f4-4473-a768-3cde399a00bd/IMG_9621.jpg</image:loc>
      <image:title>Kula / pitkään jooganneelle syventymistä ja oma yhteisö - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/dd8fcf11-88a1-4c06-9137-496fd9dbcefc/IMG_8548.JPG</image:loc>
      <image:title>Kula / pitkään jooganneelle syventymistä ja oma yhteisö - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/1d44184f-f1d9-47c6-be11-0f1b7c7d0e66/IMG_3222.JPG</image:loc>
      <image:title>Kula / pitkään jooganneelle syventymistä ja oma yhteisö - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/b90cdef2-6647-4379-ae4c-121e190c1553/2N2A1008.JPG</image:loc>
      <image:title>Kula / pitkään jooganneelle syventymistä ja oma yhteisö - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/9b5c9518-e00d-4f66-bffb-962aea4a1812/302006549_10159250162467677_454001232483666983_n.png</image:loc>
      <image:title>Kula / pitkään jooganneelle syventymistä ja oma yhteisö - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/c2d68de9-a149-4ce1-938d-19c8c239d2e0/IMG_9091.JPG</image:loc>
      <image:title>Kula / pitkään jooganneelle syventymistä ja oma yhteisö - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/8266587f-a706-4008-8f18-7ae0de81eca1/e844d735-45b7-457c-b738-18c3fbc3bb21+2.JPG</image:loc>
      <image:title>Kula / pitkään jooganneelle syventymistä ja oma yhteisö - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/dfec895c-60cb-4bcd-9b0f-a68454454efb/C4917F8E-C7CC-4955-B322-835131FF1543.JPG</image:loc>
      <image:title>Kula / pitkään jooganneelle syventymistä ja oma yhteisö - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/da57829c-99c1-4369-847c-842d0432e50d/IMG_6192.JPG</image:loc>
      <image:title>Kula / pitkään jooganneelle syventymistä ja oma yhteisö - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/0542afd3-694a-4e65-9e3c-38b807df8ab1/IMG_8509.JPG</image:loc>
      <image:title>Kula / pitkään jooganneelle syventymistä ja oma yhteisö</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/c75b5f4c-fc57-4ca8-9000-784f54ab9238/379909747_10160037817207677_5076541359511684173_n.png</image:loc>
      <image:title>Kula / pitkään jooganneelle syventymistä ja oma yhteisö - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/36a3b847-50a1-4d1f-9ef4-e293d36f4029/IMG_5252.JPG</image:loc>
      <image:title>Kula / pitkään jooganneelle syventymistä ja oma yhteisö - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villamandala.fi/joogaamiankanssa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/eb981499-e881-43ca-a18b-45fa2b38b4fd/SHAKTIN+PY%C3%96RTEISS%C3%84-8.jpg</image:loc>
      <image:title>Joogaa Mia Jokinivan kanssa - ETUHINNASSA NYT</image:title>
      <image:caption>HANUMAN - apinan avuin / 21 päivää Aloitat heti!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/ae570827-a09b-4985-9d32-5caf59eafc54/SHAKTIN+PY%C3%96RTEISS%C3%84-2.jpg</image:loc>
      <image:title>Joogaa Mia Jokinivan kanssa - HANUMAN - apinan avuin</image:title>
      <image:caption>Tämä kokonaisuus Hanumanin matkassa on ainutlaatuinen kokonaisuus mytologiaa, joogafilosofiaa ja joogan hurmaa. Kurssilla tutustut Hanumanin tarinaan ja teet sen inspiroimana luovaa koreografiaa, harjoittelet Hanumanin nimiin räätälöityä pranayamaa, meditaatiota ja mantroja. Tämä online-workshop yhdistää joogisen perinteen ja luovan ilmaisun tavalla, jota et löydä mistään muualta. Jai Hanuman! 21 päivän aikana saat kaiken tämän:  21 päivää ohjattua Hanumanin sadhanaa  Hanumanin uniikit asanaharjoitteet Mia Jokinivan koreografioina  Mantroja ja meditaatioita Hanumanille PDF-materiaalin sadhanan ylläpitämiseksi Perinteen rituaaleja Hanumanin kanssa harjoittamiselle  Harvinaisen ikkunan joogafilosofian ja käytännön yhdistämiseen  Opettajanasi 25 vuoden joogakokemuksella Mia Jokiniva</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/fecc28d3-a0a7-49cc-86f2-524ef4495961/SHAKTIN+PY%C3%96RTEISS%C3%84-4.jpg</image:loc>
      <image:title>Joogaa Mia Jokinivan kanssa - 21 päivää / GANESHA - norsun voimin</image:title>
      <image:caption>Tämä kokonaisuus Ganeshan kyydissä on ainutlaatuinen yhdistelmä mytologiaa, joogafilosofiaa ja joogan lumoa. Kurssi on rakennettu sadhanan eli intensiivisen ja tiiviin harjoitusjakson muotoon. Perehdyt Ganeshan tarinaan ja ammennat siitä inspiraatiota luovaan koreografiaan, harjoittelet Ganeshalle omistettuja pranayamoja, meditaatioita ja mantroja 21 päivän aikana saat kaiken tämän:  21 päivää ohjattua Ganeshan sadhanaa  Ganeshan aurinkotervehdyksen PDF-materiaalin sadhanan ylläpitämiseksi Perinteen rituaaleja Ganeshan kanssa harjoittamiselle  Ganeshan ainutlaatuiset asanaharjoitteet Mia Jokinivan koreografioina  Mantroja ja meditaatioita Ganeshalle  Uniikin ikkunan joogafilosofian ja käytännön yhdistämiseen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/cd35db05-c6f1-494c-bc1c-b99c38bc4172/SHAKTIN+PY%C3%96RTEISS%C3%84-5.jpg</image:loc>
      <image:title>Joogaa Mia Jokinivan kanssa - 21 päivää / GARUDA - kotkan siivin</image:title>
      <image:caption>Tämän onlinekokonaisuus Garudan siivillä tarjoaa Sinulle ainutlaatuisen yhdistelmän mytologiaa, joogafilosofiaa ja joogan iloa. Se on suunniteltu sadhanan, eli intensiivisen ja keskittyneen harjoitusjakson, muotoon. Sukellat Garudan tarinaan ja hyödynnät sen inspiraation luodaksesi luovaa koreografiaa sekä harjoittelet Garudalle omistettuja pranayamoja, meditaatioita ja mantroja.  21 päivää ohjattua Garudan sadhanaa  Mantroja ja meditaatioita Garudalle  Garudan uniikin aurinkotervehdyksen ja asanaharjoitteet Mia Jokinivan koreografioina PDF-materiaalin sadhanan ylläpitämiseksi Perinteen rituaaleja Garudan kanssa harjoittamiselle  Ennen näkemättömän tilaisuuden joogafilosofian ja käytännön yhdistämiseen joogaharjoitukseksi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/04755d15-be21-4234-8f10-96c474442007/SHAKTIN+PY%C3%96RTEISS%C3%84-11.jpg</image:loc>
      <image:title>Joogaa Mia Jokinivan kanssa - 1/6  ISIS</image:title>
      <image:caption>PARANTAJA. KASVUN KÄYNTIIN SYSÄÄJÄ. LUOMISEN SHAKTI. Isis on muinaisen Egyptin jumalatar, parantaja, uusien alkujen ja henkisen transformaation energia. Hän symboloi voimaa, joka herättää stagnaation tilaan jääneen ihmisen taas eloon ja kokoaa hajonneet palaset – menneisyyden kokemukset, surut ja toiveet – kuin myytissä kuolleen Osiriksen, eheäksi uudeksi kokonaisuudeksi. Isiksen arkkityyppi aktivoi ihmisessä sisäisen uudistumisen. Hän on näin myös jälleensyntymisen voima. Isiksen energia ohjaa kohtaamaan sisäiset haavat, löytämään oman syvän viisautensa ja nousemaan hajaannuksen ajoista uuteen aikaan. Isis auttaa henkisen tielle lähtevää astumaan ensimmäisen askelen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55de5f506fbe049162a8be/87f57fae-8157-4e86-b4ff-de492bc31b20/SHAKTIN+PY%C3%96RTEISS%C3%84-7.jpg</image:loc>
      <image:title>Joogaa Mia Jokinivan kanssa - 2 /6  HATHOR</image:title>
      <image:caption>AVAUTUMISEN AKTIVOIJA. KASVUN ENERGIA. KUKOISTUKSEN SHAKTI. Hathor on muinaisen Egyptin jumalatar, riemun, rakkauden, kehollisuuden ja elinvoiman energia. Hän symboloi voimaa, joka palauttaa yhteyden nautintoon, aisteihin ja rakkauteen, ja ravitsee ihmistä silloin, kun elämän ilo ja elinvoima ovat ehtyneet. Hathor on yhteys feminiiniin energiaan ja hedelmällisyytee. Hän ravitsee jumalia ja ihmisiä musiikin, tanssin ja rakkauden kautta. Hathorin arkkityyppi tukee ihmisessä kasvua ja uusiutumista. Hathorin energia ohjaa kehon ja mielen yhteyden taas viriiliksi. Hathor auttaa henkisellä tiellä kulkijaa muistamaan, että ilo, kehollisuus ja rakkaus ovat pyhiä portteja kasvuun. Hathor auttaa henkisellä tiellä kulkevaa astumaan kasvun toisen askelen.</image:caption>
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      <image:title>Joogaa Mia Jokinivan kanssa - 3/6 SEKHMET</image:title>
      <image:caption>PUHDISTAJA. TULEN HERÄTTÄJÄ. MUUTOKSEN SHAKTI. Sekhmet on muinaisen Egyptin jumalatar, konfliktin, tulen ja radikaalin muutoksen energia. Hän symboloi voimaa, joka polttaa pois sen, mikä ei enää palvele elämää – vanhan karman, pelot ja vääränlaisen sopeutumisen. Sekhmetin myytissä hänen tulinen voimansa tuo tuhon, mutta myös syvän parantumisen: puhdistumisen kautta elämä voi jatkua kirkkaampana ja rehellisempänä. Sekhmetin arkkityyppi aktivoi ihmisessä rohkeuden kohdata todellisuus sellaisena kuin se on. Hän on kriisien, läpimurtojen ja pyhän vihan voima, joka pakottaa konfliktia seuraavaan liikkeeseen ja kasvuun. Sekhmetin energia piirtää uudet rajat ja ohjaa voimalliseen läsnäoloon, jossa vanha identiteetti saa palaa pois. Sekhmet auttaa henkiselle tielle astunutta seisomaan omassa voimassaan ja kulkemaan muutoksen läpi pelkäämättä tulta.</image:caption>
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      <image:title>Joogaa Mia Jokinivan kanssa - 4/6 MUT</image:title>
      <image:caption>MYÖTÄTUNTO. UNIVERSAALI ÄITIYS. RAKKAUS. EHEYDEN SHAKTI. Mut on muinaisen Egyptin jumalatar, äitiyden ja myötätunnon, ja fokuksen itsestä muihin siirtymisen energia. Mut on “Suuri Äiti”, joka jalostaa omasta sisäisestä vakaudesta epäitsekästä halua antaa onnen ja tasapainon aineksia myös muiden hyvää elämää varten. Mutin arkkityyppi aktivoi ihmisessä kyvyn nähdä kaikki elämä yhdenvertaisena ja tärkeänä. Hän on rajattoman rakkauden, myötätunnon, kokonaisuuden ja ykseyden voima, joka ylittää minä-lähtöisen maailmankatsomuksen. Mut auttaa henkiselle tielle astunutta jatkamaan kasvua itsen ohi, kohti universaalin välittämisen pyhää voimaa.</image:caption>
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    <image:image>
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      <image:title>Joogaa Mia Jokinivan kanssa - 5/6 MAAT</image:title>
      <image:caption>TASAPAINON VALTIATAR. TOTUUDEN MITTA. KARMAN JA KOSMISEN JÄRJESTYKSEN SHAKTI. Maat on muinaisen Egyptin jumalatar, totuuden, oikeudenmukaisuuden ja universaalin tasapainon energia. Hän symboloi voimaa, joka palauttaa järjestyksen kaaoksen jälkeen ja asettaa asiat oikeille paikoilleen – sekä ihmisen sisäisessä todellisuudessa, maailmassa ympärillä ja seuraavassa elämässäkin. Maat ei pakota muutosta, vaan kirkastaa dharman, jossa oma henkinen energia heijastetaan totuudellisesti maailmaan itsen ympärillä hyvän muutoksen aikaansaamikseksi. Maatin arkkityyppi, jonka kautta syntyy selkeys, kun oma henkinen totuus eletään todeksi arjessa. Maatin energia ohjaa vastuuseen, tasapainoon ja tietoisiin valintoihin, jossa jokainen teko rakentaa suurempaa järjestystä. Maat auttaa henkiselle tielle astunutta elämään niin, että itsestä jää maailmaan tarkoituksenmukainen jälki.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Joogaa Mia Jokinivan kanssa - 6/6 WADJET</image:title>
      <image:caption>TIETÄJÄTÄR. NONDUAALI TILA. KORKEIMMAN VIISAUDEN SHAKTI. Wadjet on muinaisen Egyptin suojelijajumalatar, joka esitetään usein kobrana. Wadjet on myös ‘hereillä’ olemisen tietoisuusenergia ja hengellisen näkemisen voima. Hänen liitetään tietäjien ja jumalten kruunuissa esiintyvänä symbolina myös valaistumiseen eli elämään ykseysoivalluksessa henkisen polun kulkemisen lopputuloksena. Wadjet näytetääh usein käärmeenä – kruunuchakraan nousevana voimana, joka on aktivoinut korkeimman tietoisuuden toimimaan. Wadjet kuljettaa henkisen prosessin loppuunsa ja on uusi tietoisuus itse. Sen avulla ihminen siirtyy olemisen tilaan, joka on vapaa tuomitsemisesta, vihasta, kateudesta, erottelemistä ja näkee kaiken ympärillään yhtä arvokkaana mahdollisuutena ilmentää rakkautta ja nähdä se, mikä on todellisuuden perimmäinen olemus.</image:caption>
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      <image:title>Joogaa Mia Jokinivan kanssa - Saraswati, Lakshmi, Durga ja Kali</image:title>
      <image:caption>Kaikki hindumytologian arkkityypit yhdellä iskulla!</image:caption>
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      <image:title>Intian pyhiinvaellus</image:title>
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      <image:title>Intian pyhiinvaellus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>HHTunteet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>HHTunteet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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